Useful tools

Occasionally, I'll create a tool to help make my life easier. You're welcome to use them too!

• Calorie Intake Calculator

  A simple calculator based on the Mifflin St Jeor equation that calculates how many calories you should eat per day to achieve your weight goals.

• Wood Cuts Calculator

  Helps me decide how much would to buy from the lumber yard, based on how long the lumber is and what sizes I need.

• Russian Squat Routine Generator

  For athletes looking to increase their backsquat, this app generates the infamous Russian Squat Routine (RSR) tailored to your individual strength level.