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Useful tools

Occasionally, I'll create a tool to help make my life easier. You're welcome to use them too!

  • Calorie Intake Calculator

    A simple calculator based on the Mifflin St Jeor equation that calculates how many calories you should eat per day to achieve your weight goals.

  • Wood Cuts Calculator

    Helps me decide how much would to buy from the lumber yard, based on how long the lumber is and what sizes I need.

  • Russian Squat Routine Generator

    For athletes looking to increase their backsquat, this app generates the infamous Russian Squat Routine (RSR) tailored to your individual strength level.